FO’REAL!?: Studies showing potential of CBD as effective Tx for menstrual cramps

There is no good reason to believe that menstrual cramps and menstrual pain are vastly different than regular cramps and pain. Especially because the cramps and pain are often caused by the same hormonal response. This makes the studies still relevant and useful. These studies have shown that CBD can help relieve pain and cramps. … Continue reading FO’REAL!?: Studies showing potential of CBD as effective Tx for menstrual cramps

ENTRY: MAT Protocol in Need of Empathy–NOT Sympathy

As a person facing true substance use disorder, you do in fact have many options when it comes to attaining sobriety, and in turn a life built around everlasting recovery.  Inpatient rehabs are widely considered the gold-standard when it comes to initial sobriety.  I say 'initial' since, just as with any option for treatment, getting … Continue reading ENTRY: MAT Protocol in Need of Empathy–NOT Sympathy

JUST4FUN!: The FBI releases decades-old files on Bigfoot

Every once in a while, I love to post an article or general tidbit on something that is totally, completely unrelated to the ongoing "opioid crisis."  In fact, that's one of the reasons that I truly don't even go for those generalized terms like crisis or epidemic, since they really just freak people out.  I enjoy … Continue reading JUST4FUN!: The FBI releases decades-old files on Bigfoot

ENTRY: Absorbing the Big Book, before you even start it

The Big Book is a very useful tool; in fact, it's probably more useful than a new package of guitar strings would be for me…  (Yeah really, 'tis that useful.)  I would never encourage any person in recovery to live and breathe by the Big Book, just like I don’t really think a Christian person should encourage another Christian … Continue reading ENTRY: Absorbing the Big Book, before you even start it

CHECK THIS: Living life with bipolar, med-free

Since a few of my fellow bloggers have asked me how I manage day to day life “medication-free”, I thought I would blog about how I cope from one day to the next without popping the pills. Please don’t get me wrong, just because I’m managing life without the meds, that doesn’t […] via Living life … Continue reading CHECK THIS: Living life with bipolar, med-free

POETRY: Valium Obsession

Swallowing little blue pills by the milligram, taking just enough so you don’t give a damn, it stops the anger and it brings the calm, life is what it is and I am what I am.  No standing in line for my prescription, rudimentary methods to fulfil my addiction, from India to Pakistan or straight … Continue reading POETRY: Valium Obsession

POETRY: Just Beneath the Surface

"Just Beneath the Surface" by Dean B. [circa 2000] Just beneath the surface of her pleasant, winning smile, Pompous and indignant, it’s been there quite a while, Comforting, reliable, it keeps her in the dark, At least a million reasons and subtle quirks remark: “Sure it makes a lot of sense!” she’ll deal with it … Continue reading POETRY: Just Beneath the Surface

ENTRY: The Five R’s, an old standby

I do think it is appropriate, nowadays, to include posts in the blog about normal, practical, everyday life.  It’s important to include a sense of morality in these entries, since I do try to live my life by certain morals and standards that I’ve set for myself with the help of God and my wonderful and … Continue reading ENTRY: The Five R’s, an old standby

FROM 1-2-1: Redefining Rehab

I have always been big on using inferences to explain concepts. So far, I believe that everything in the world is tied to everything else. That the simplest concepts can explain the most complex ideas. This way, I find it easier to understand how some things work without necessarily breaking a sweat. It’s all about … Continue reading FROM 1-2-1: Redefining Rehab

On Alcoholism, Sobriety, and Running Toward a Future — Longreads

“…no one sober knows if they’re going to be sober forever. It was a forgiving moment, and it humbled me.” via On Alcoholism, Sobriety, and Running Toward a Future — Longreads LOU'S FOOTNOTES: This is something I am always repeating to peers and fellow patients of addiction treatment.  They get it, too.  It makes me chuckle … Continue reading On Alcoholism, Sobriety, and Running Toward a Future — Longreads