SPIRITUALITY: Energy Prayer

I wrote this prayer about six years ago and it is one of my favorites. I got into crafting my own prayers because of this really, super sweet older woman I met years ago at an AA meeting. She told me she kept a journal with poems and prayers that she would write, simply because … Continue reading SPIRITUALITY: Energy Prayer

SHARED: Receiving Gifts — The Banquet Table

Now as adults, I think for the most part we do our best to at least show gratitude for the gifts others give us around Christmas time.  However, we all know a gift we’ve given to a kid that just didn’t make the cut. It gets tossed, or maybe a “this sucks, I don’t want … Continue reading SHARED: Receiving Gifts — The Banquet Table

SHARED: CDC recommends against using THC-laden vapes — NationalAddictionNews.com

  People should stop using e-cigarettes, especially those with marijuana ingredient tetrahydrocannabinol (THC), U.S. public health officials recommended on Friday, as an investigation into illnesses and deaths related to vaping deepens. E-cigarettes have been marketed as tools to help smokers quit, but rising use among youth in the United States and a spate of severe … Continue reading SHARED: CDC recommends against using THC-laden vapes — NationalAddictionNews.com

ENTRY: Forwardness Forever (Rest of the ‘Journey’ article)

NOTE FROM LOU: Here is another drafting of part of the magazine article I wrote for this month's issue of Journey magazine that didn't make it to print.  I understand completely that magazines only have so much space for content, and they do have to be conscious of their advertisers.  Thankfully, I'm able to share … Continue reading ENTRY: Forwardness Forever (Rest of the ‘Journey’ article)

FO’REAL!?!: What is Sandtray Therapy?

What is it? Sandtray Therapy: A Practical Manual, written by Linda E. Homeyer and Daniel S. Sweeney, define Sandtray as, “An expressive and projective mode of psychotherapy involving unfolding and processing of intra-and interpersonal issues through the use of specific sandtray materials as a nonverbal medium of communication, led by the client(s) and facilitated by … Continue reading FO’REAL!?!: What is Sandtray Therapy?

FROM-1-2-1: Shedding the Darkness

I aim for redemption by way of self-reflection; we should all do the same.  We all must become willing to explore deep self-reflection in order to become whole. Many of us in this "sober movement" understand that, in order to shed the old, we must become willing to take suggestions (The Steps from AA) #1, … Continue reading FROM-1-2-1: Shedding the Darkness

PODCAST: Continuing the conversation w/ reiki master teacher Erik (Interview, pt. 2)

I sincerely hope you enjoy the second and final part of the interview, as this was so enjoyable to produce.  Erik is a wonderful teacher to me and really everyone else on our "O.H.H." team at the office.  In fact, I hope to conduct more interviews with him and other co-workers as I realized recently … Continue reading PODCAST: Continuing the conversation w/ reiki master teacher Erik (Interview, pt. 2)

ACLU: How to Slash the Incarceration Rate in Half

Over the last several months, volunteers for the ACLU’s Rights for All campaign have been fanning out across the first four primary states asking all of the 2020 presidential candidates a straightforward question: Will you commit to cutting the nations’ prison and jail population in half? That question has never been more urgent, with the United States incarcerating more people … Continue reading ACLU: How to Slash the Incarceration Rate in Half

MEDIA: Little Boy Lost, II

The little boy is crying, crying inside the man! The little boy is crying, he can only do what he can! The little boy is crying, there’s so much shit in this life! The little boy is crying, not for himself, but for his wife! The little boy is crying, while lying in bed at … Continue reading MEDIA: Little Boy Lost, II

PODCAST: Penobscot Nation, a chance for wellness (Interview)

And without further ado, here it is, my interview with tribal member and advocate Athena Lamson of the Penobscot Nation!